How do you transform a young aspiring player to a Battle Ready Athlete? You most first start with the solid outline then colour in the building blocks required to compete. The difference between someone that plays sports and an athlete that compete’s in the top tiers is the ability to focus on all impacted area’s or as we like to call it abilities. What abilities are required to Play Hockey at the elite level Strength Power Speed Coordination Endurance Reaction Time Flexibility Agility Knowledge of the Game Hand eye co-ordination On Ice Hockey IQ Hockey skills Design An Individualized Training Program To Focus On Not Only Your Weak Points but your Strengths as well! Off ice training is just as important as on ice training. SOS Hockey Academy, Battle Ready Fitness and In The Zone Goaltending is compiling a series of online courses in order to help develop offline abilities
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